Counselling and Support for Mental Health & Wellbeing

In a crisis, or know someone in crisis? Need someone to talk to? We are here 24/7 to listen and determine how best to help. Call us free on 111, select option 2 for the mental health option.

You can also call the Samaritans on 116 123.

Call 999 or go to the emergency department now if:
– someone’s life is at risk, for example they have seriously injured themselves or taken an overdose
– you do not feel you can keep yourself or someone else safe

https://www.cornwallft.nhs.uk/mental-health-crisis-cornwall/

A free, confidential service for people aged 16 years and over who are registered with a GP in Cornwall and the Isles of Scilly. They provide treatment for common mental health difficulties such as low mood, stress, and anxiety. You can refer yourself to this service without support from your GP.

https://www.cornwallft.nhs.uk/talking-therapies/

Free digital mental wellbeing support for adults (18+) across the UK, offering a variety of anonymous support options.
Professional support, peer to peer forums and personal development tools. More information can be found here.

Free, safe and anonymous support. Drop in live text chat or therapeutic messaging with the team of therapists. Self-guided learning and therapeutic activities. Find out more here.

Informal, peer-led talking groups across the UK, providing a safe, judgment-free space for men to share their struggles and connect with others who understand.

Find the locations of the Man Down group meetings here.

Information and support for your mental health including mental health conditions, self help and information for life events.

https://www.nhs.uk/mental-health/